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Did you know Harriet Tubman was a nurse?🤯⁠
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Harriet Tubman is widely recognized as an abolitionist but her work as a nurse is not as well known. In addition to helping over 300 slaves travel the underground railroad to freedom during the Civil War, she earned a reputation as a capable nurse with extensive knowledge of natural and herbal remedies. She treated many soldiers suffering from dysentery and smallpox while remarkably staying healthy. When the war ended, she continued to care for others and eventually helped start a home for the elderly.⁠
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#blackexcellence #blacklivesmatter #womenshistorymonth #blackbusiness #melanin #blackculture #blackcommunity #blackpowermovement #blackhistoryeveryday #blackhistroyfacts #blackhistorymatters

Some days are easier than others! Keep moving forw

Some days are easier than others! Keep moving forward one step at a time❤️

It's not ALL or nothing!⁠ ⁠ When it comes to a

It's not ALL or nothing!⁠
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When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. ⁠
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If you want to go on a walk but don’t have time for your usual hour-long walk, take a short walk around the block. A 5-minute walk is better than no walk at all! 💯⁠
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If you are pregnant or planning to become pregnant

If you are pregnant or planning to become pregnant, start taking your prenatal vitamins now. ⁠
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Your healthcare provider can prescribe prenatal vitamins, or you can buy them over the counter.⁠
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Make sure it has 0.4mg of folic acid.⁠
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#tuesdaystip #melanatedmidwife

Plan your pregnancy by tracking your menstrual cyc

Plan your pregnancy by tracking your menstrual cycles!⁠
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Learning about your menstrual cycle can help you determine when you ovulate and when you can get pregnant. This makes for more accurate pregnancy due dates.⁠
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Like, save, comment, or share.⁠
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#fertility #infertilityawareness #prenatal #fertilityjourney⁠
#womenshealth #melanatedmidwife

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